Why am I tired all the time?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

- Red meat

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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- Fish & Poultry

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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- Fruits

- Raw dairy

11. Get your Testosterone levels checked.

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